Hey! I know you're busy reading this, but I was wondering if...

... if you could bring your awareness to your lips for a moment. And now that you just did that, take a deeeeep breath in and ouuuuuuut through the nose. Lift the corners of your lips in a gentle, beautiful smile, and allow me to introduce myself. 

 

I am Ana, a Certified Yoga & Face Yoga Teacher. I inspire you to prioritise yourself, through the free face yoga rituals I post every Saturday on YouTube.

 

And through the online face yoga program I'm working on. 

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'Rise & Shine' is an exclusive 21-day online face yoga program for beings with busy schedules like your. To help you instil a daily practice that prioritises YOU, first thing in the morning.

 

What's inside the course?

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Time for yourself!

 

And a blend of warm-up exercises, body posture correction techniques, face yoga poses, cooling down pranayama and meditation, in 10-min daily rituals for you to glow from inside out, as you practice online, from the comfort of your home.

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The course is going live on 8/8/2024. Until then,